Stir-Fried Chinese Kale with Garlic and Shrimp

Stir-Fried Chinese Kale with Garlic and Shrimp

Chinese · 30 min · Shrimp · pescatarian, dairy-free, keto, low-carb, gluten-free

184 cal 20g protein 8g carbs 8g fat per serving · estimated

Ingredients

  • 1 bunch Chinese kale (gai lan)
  • 1 pound Large shrimp, peeled and deveined
  • 4 cloves Garlic cloves
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Oyster sauce (gluten-free)
  • 1 tablespoon Soy sauce (gluten-free)
  • 1 teaspoon Sesame oil
  • to taste Salt

Method

  1. Wash and chop the Chinese kale into manageable pieces.
  2. Peel and mince the garlic cloves.
  3. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
  4. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove and set aside.
  5. In the same wok, add the remaining 1 tablespoon of oil and sauté the garlic until fragrant, about 30 seconds.
  6. Add the Chinese kale and stir-fry for 2-3 minutes until wilted and vibrant.
  7. Return the shrimp to the wok, add the oyster sauce, soy sauce, sesame oil, and stir to combine thoroughly.
  8. Cook for another 1-2 minutes, then serve hot.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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