Chinese-Style Egg and Vegetable Stir-Fry
Chinese · 25 min · vegetarian, dairy-free, keto, low-carb, paleo
180 cal
10g protein
8g carbs
12g fat
per serving · estimated
Ingredients
- 4 Large eggs
- 2 cups sliced Bell peppers (red and yellow)
- 2 cups Broccoli florets
- 3 stalks Green onions
- 3 Garlic cloves
- 1 inch piece Ginger root
- 2 tbsp Coconut oil
- 2 tbsp Tamari or coconut aminos (gluten-free soy sauce alternative)
- to taste Sea salt
- to taste Black pepper
Method
- Wash and prepare all vegetables: slice bell peppers, chop broccoli into bite-sized pieces, and finely chop green onions, garlic, and ginger.
- In a bowl, beat the eggs with a pinch of sea salt and pepper. Set aside.
- Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger; sauté for about 30 seconds until fragrant.
- Add bell peppers and broccoli; stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
- Push vegetables to one side of the skillet. Pour beaten eggs into the cleared side and scramble gently.
- Once eggs are nearly cooked, mix everything together. Add tamari or coconut aminos, and stir well to combine.
- Finish by garnishing with chopped green onions. Serve hot.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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