Chinese Lemon Chicken Wraps
Chinese · 35 min · Chicken · dairy-free, high-protein
370 cal
30g protein
40g carbs
10g fat
per serving · estimated
Ingredients
- 2 boneless skinless chicken breasts
- 4 large flour tortillas
- 4 fresh lettuce leaves
- 1/4 cup lemon juice
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tbsp cornstarch
Method
- Slice the chicken breasts into thin strips. Mince the garlic cloves.
- In a bowl, combine lemon juice, honey, soy sauce, minced garlic, and cornstarch to make the marinade.
- Toss the chicken strips in the marinade and let sit for 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Cook chicken until golden and cooked through, about 7-8 minutes.
- While chicken cooks, prepare the lemon glaze by simmering the remaining marinade until slightly thickened, about 2-3 minutes.
- Warm the tortillas in a dry skillet or microwave for a few seconds.
- Assemble wraps by placing lettuce leaves on each tortilla, topping with cooked chicken, then drizzle with lemon glaze.
- Roll up the wraps, cut in half if desired, and serve immediately.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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