Sweet Potato and Egg Breakfast Hash

Sweet Potato and Egg Breakfast Hash

American · 30 min · vegetarian, gluten-free, dairy-free

298 cal 12g protein 40g carbs 10g fat per serving · estimated

Ingredients

  • 2 medium Sweet potatoes
  • 1 Red bell pepper
  • 1 small Onion
  • 4 Eggs
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Fresh parsley

Method

  1. Peel and dice the sweet potatoes into small cubes.
  2. Dice the red bell pepper and onion.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  4. Add the sweet potatoes and cook for about 8-10 minutes, stirring occasionally until they start to soften.
  5. Add the bell pepper and onion to the skillet; cook for another 5-7 minutes until all vegetables are tender.
  6. Create four small wells in the hash and crack an egg into each well.
  7. Cover the skillet and cook for 3-5 minutes until eggs are cooked to your preferred doneness.
  8. Season with salt, black pepper, and sprinkle chopped parsley before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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