Mediterranean Chickpea and Quinoa Bowl
American · 35 min · Beans · vegetarian, gluten-free
322 cal
13g protein
45g carbs
10g fat
per serving · estimated
Ingredients
- 1 1/2 cups Cooked quinoa
- 1 can (15 oz) Canned chickpeas
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 1/2 cup Feta cheese
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- to taste Salt & pepper
Method
- Cook the quinoa according to package instructions; set aside to cool slightly.
- Drain and rinse the chickpeas. In a skillet, heat 1 tbsp of olive oil over medium heat. Add chickpeas and cook for 5-7 minutes until slightly crispy.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together remaining olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Sprinkle feta cheese on top before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
A fresh set of dinner ideas every week — with a one-tap grocery list you can shop on Instacart. No spam; unsubscribe anytime.